Welcome to Avanti Health Hobsons Bay

Avanti Health Centre offers a variety of group classes, including Onero (bone health), Boxing, Strength, Pilates, Yoga and even 80s Dance, as well as education and discussion groups for diabetes management. Our expert Exercise Physiologists, Personal Trainers and Instructors all specialise in working with those over 50. Whether they adjust intensity due to a health condition, or changing positions to take pressure off a tender joint, our expert team makes your safety and enjoyment their priority, all while getting fitter and stronger!

At Avanti, we understand that every fitness journey is unique. That's why we offer personalised programming tailored specifically to your individual goals, fitness level, and physical capabilities. Train with confidence using our premium HUR smart resistance machines, cardio equipment, and free weights.

Working one-on-one with an exercise physiologist at Avanti provides you with expert-led, evidence-based exercise prescription tailored to your specific health conditions, injuries, or health needs. This personalised approach ensures you receive professional guidance on safe and effective exercise techniques, helping you achieve optimal health outcomes while addressing any medical considerations or physical limitations.

Our Onero classes are clinically proven to improve bone density, balance, and strength, ideal for those managing or preventing osteoporosis and wanting to lower their risk of falls. These small, supervised sessions focus on safe, targeted movements to build your resilience and confidence